Managing your blood pressure during the holidays can be tricky, especially with the amount of scrumptious feast laid out on the dinner table. However, before you let loose and start eating to your heart’s content, remember that a few minutes of indulgence is not worth it when it comes at the cost of your health.
Unless you want to spend your holidays going in and out of your family clinic in Lanham, Maryland, keep the following tips in mind when enjoying the holiday meals.
- Avoid those sugary treats
Sampling a cookie or two isn’t bad, but overindulging in those sugary snacks can cost you. If you’re in charge of cooking, consider tweaking the recipe so that it includes healthier alternatives such as fruits. - Limit your sodium intake
A lot of holiday meals are packed in salt, so when choosing which meals to eat or cook, choose the unsalted or low-sodium ones. If you’re not used to having meals that have a strong flavor, use herbs and other spices instead of salt. - Explore your vegetables
Look for delicious plant-based recipes (aside from salad) and add them to your feast. That way, it’ll be easier to fill your plate with something healthy.
Before the holiday festivities begin, make sure to visit your primary care provider in Maryland first. This way, your physician can check your condition and give you advice for your health.
Visit Patient Centered Health Care today! We provide primary care nursing and even medication training.
If you’re interested in learning CPR, you can also come to us. Call us!
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