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Diet Tips To Manage Hypertension This Holiday Season

Managing your blood pressure during the holidays can be tricky, especially with the amount of scrumptious feast laid out on the dinner table. However, before you let loose and start eating to your heart’s content, remember that a few minutes of ind...

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Steps to Manage Hypertension During the Cold Season

During the cold season or winter, blood pressure is generally higher because of vasoconstriction or the shrinking of the blood vessels. Because of this, many, especially the elderly, experience an unhealthy rise in their blood pressure during the win...

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Tips to Manage Your Diabetes This Winter

` In winter, everything seems to be a tad more difficult, especially for those who have diabetes. Because of the cold weather, it’s easy to fall into indolence and just forget everything else. However, if you want to stay healthy and avoid needing ...

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Diabetes Management Tips for the Holidays

The holidays are always something that many of us look forward to celebrating. During this time, not only can we socialize and eat delicious foods, but we can also forget about the stress and worries of work. For people with diabetes, however, the ho...

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Do Seniors Still Need to Get a Flu Shot?

A lot of seniors are skeptical about the need to get yearly flu vaccinations from their primary care provider in Maryland. They think that it won’t help them, or they that it will even give them the flu. But the truth is that seniors need to get a ...

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Can You Get Dehydrated Even in the Cold Weather?

Contrary to common knowledge, it’s very much possible to get dehydrated even if the weather is cold. In fact, it’s sometimes more common to get dehydrated in cold weather than in hot weather. Cold weather dehydration happens because of increased ...

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