Steps to Manage Hypertension During the Cold Season

Steps to Manage Hypertension During the Cold Season

During the cold season or winter, blood pressure is generally higher because of vasoconstriction or the shrinking of the blood vessels. Because of this, many, especially the elderly, experience an unhealthy rise in their blood pressure during the winter months.

Fortunately, there are ways to manage your condition and prevent the worst from happening. Here are some things you can do.

  • Make sure that you’re warmly dressed all the time and minimize going out.
  • Avoid overconsumption of caffeinated and alcoholic beverages.
  • Eat a well-balanced diet and keep a close eye on your salt intake.
  • Avoid strenuous physical activities such as heavy lifting.
  • Keep in touch with your primary care provider in Maryland.

Aside from these, you must always take your medications on time. Get your prescription refills in advance to prevent running out of your medications. If you’re feeling off, you should visit your trusted family clinic in Lanham, Maryland, and ask for a consultation.

You can also visit us at Patient Centered Health Care for consultation or if you need skilled nursing care or first aid training.

We also provide medication training for caregivers and healthcare providers. If you’re interested, give us a call.

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